What We’re About
Guidance for evidence-based optimization
I created Blueprint Athletic Coaching at the start of 2026 with the goal of using an up-to-date evidence backed approach to build optimized training and nutrition programs, tailored specifically to the individual. Most fitness plans are built on guesswork and trends. Blueprint Athletic Coaching was created to bridge the gap between elite sports science and everyday athletes. The mission is to replace common fitness advice with a systematic, data-driven approach to human performance, focusing on how to maximize results in the most efficient and enjoyable way possible.
I am a certified personal trainer and sports nutrition coach, focusing on athletic performance and optimizing client potential. As a former student athlete, I experienced high level athletic performance first hand during my years competing at my NCAA Division 1 university in the United States. After graduating, I decided to take a leap overseas to attend the University of Birmingham in England to pursue my Masters Degree, all while competing on their high performance squad and continuing to push my body to it’s limits. I continue to carry that competitive intensity and drive for high level performance with me, and my goal is to share my knowledge with more individuals to support them in their journey.
My ultimate goal for Blueprint Athletic Coaching is to recruit other performance-focused coaches and build an expansive community of trainers who each bring in a unique perspective and style of effective evidence-based performance coaching. Prior to the introduction of more coaches to this platform, I will be handling all clients. I offer in person and online performance coaching sessions, depending on the needs of the individuals. I created a hybrid style to bypass any location constraints, helping find you a perfect match to assist you on your performance journey. My ambition is to help others achieve their peak athletic potential through high quality individualized care, in a format that fits your schedule and style. Through the proprietary diagnostic process, the questionnaire will help me learn more about you and get a feel for your specific biology and goals. Individuality is the most important factor when crafting a program for clients, and I want you to have the perfect coach ready to build you exactly what you need.
As the founder of Blueprint Athletic Coaching and a performance athlete myself, my overall goal was to build a platform where data leads the way and professional standards are non-negotiable. This collection of experts are carving a new standard of performance coaching and impacting the lives of clients every single day. Welcome to the world of evidence-based optimization.
Eric Wesolowski, Founder of Blueprint Athletic Coaching and Director of Performance
The Impacts
Longevity
With the growing cardiovascular disease pandemic, exercise and nutrition are more critical than ever regarding health, longevity, and combatting chronic illnesses. Explore all the different ways you can improve your health and its’ positive benefit on quality of life.
Sports performance
Our trusted coaches are obligated to follow the science behind the newest trends, supplements, and training techniques to improve performance. Get an edge on the competition and experience the vastness of sports science and how it can help you maximize your training.
Stay on track
Partnering with a trainer drastically increases your chances to stay on track with whatever athletic endeavor you are pursuing. The ability to communicate with your coach whenever helps retain accountability and motivation to push you through.