Performance Tiers and Pricing

Blueprint Basic

$249 $199 / month

Features:

Science-Backed Training Plan

Text/messaging with coach

Standard Progress Tracking

The Performance Standard

$359 $299 / month

Features:

Fully Bespoke Monthly Plan

Weekly 1-on-1 video check-in’s

Monthly Performance Audit

Elite High Performance

$499 $429 / month

Features:

24/7 Priority Specialist Access

Unlimited 1-on-1 video strategy

Unlimited Plan Adjustments

Prioritizing physiological results over temporary trends lead to lasting changes. Science shows that meaningful, sustainable adaptations in human performance—whether improving your aerobic threshold, altering body composition, or re-wiring cognitive habits—require a consistent stimulus over time.

Programs require an initial *3-month commitment for three scientific reasons:

  1. The Baseline & Calibration Phase (Month 1): The first 30 days are dedicated to testing your response to the Athletic Blueprint. We monitor how your body handles the specific training load and nutritional variables to refine your protocol.

  2. The Adaptation Phase (Month 2): This is where biological change begins. Your body starts to optimize its energy systems, neural pathways strengthen, and we see the first quantifiable shifts in your performance metrics.

  3. The Consolidation Phase (Month 3): We solidify your progress to ensure it becomes your 'new normal.' This phase prevents the 'rebound effect' common in shorter programs and ensures you have the autonomy to maintain your results long-term.

We aren't interested in quick fixes that fade; we are interested in engineered excellence that lasts.

*After the initial 3 month period, membership continues to be charged on a monthly basis with no further commitment. At this time, you are free to cancel if you wish, and there is no cancellation fee involved in doing so.

Which Tier Is Right For Me?

Blueprint Basic:

The Blueprint Basic performance package is meant for those who benefit from professional training and nutrition programming, but may not want or need a trainer to monitor their every workout. Blueprint Basic provides clients with a highly individualized science-backed plan, and allows clients to maintain a high degree of freedom all while receiving expert guidance and workout updates from their coach. Clients have the ability to communicate with their coach and adapt training sessions as needed on a weekly basis. This package is perfect if:

  • you are familiar with a gym setting, but have never had a structured program

  • you are new to the gym/personal training and would like some direction with your workouts

  • you have stagnated in gym progress and would like a new program to help break through

Performance Standard:

The Performance Standard package provides clients with a much more thorough training and coaching experience. Along with an expert-crafted personalized plan relating directly to your goals, the Performance Standard elevates your Athletic Blueprint by incorporating weekly face-to-face online check-ins for constant progress checking and ensuring that clients are able to share their input as to how they are feeling in regards to training adaptations, gym/life balance, mental struggles during workouts, etc. The constant communication included in this tier creates a more interactive and flexible relationship between the coach and the client. This package is perfect if:

  • you enjoy consistent monitoring of progress and the ability to communicate with your coach often

  • you are not fully confident in the gym setting and would prefer more frequent check ups

  • you are looking to enhance athletic performance and optimize your training, nutrition, and mindset

Elite High Performance:

Elite High Performance has the foundations of the Performance Standard package, with a few additional perks. To accompany a distinctive tailored-made training, nutrition, and mindset program, communication privileges are completely in your hands. Coaches are available 24/7 to support you for things such as workout alterations or video form checks. This tier offers no cap in the number of video calls every week, and allows for unlimited plan adjustments as a result of discussions with your coach. Simply put, your coach is an all-time virtual assistant that you can utilize for all your workout and athletic performance needs. This package is perfect if:

  • you would like constant access to your coach for daily workout motivation, form checks, food substitutions, etc.

  • you benefit tremendously from multiple 1-on-1 calls with your coach to discuss programming/workouts

  • you want to build a deep personal connection and friendship with your coach